want to become a pro?
TRAIN LIKE ONE TODAY.
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Our elite clients are Olympians, Pro Athletes, and Special Forces Operators. They demand and require the best training available. The same proprietary techniques we develop for them, we use with our youth, high school, collegiate, and recreational athletes.
the best facility. the top trainers.
WHAT IS PROTERF?
Workout like an All-Star athlete by doing the same PROTERF exercises they do to prepare for their sport. Improve six key skill-related parameters -- speed, agility, coordination, explosive power, balance and reaction time -- and many more. You, too, can train like a pro!
Since an athlete needs to be able to perform in a multi-directional environment, a strong core is a must, and Pro 1 introduces you to PROTERF training and its introductory workouts. Pro 2, featuring multiple-movement exercises, will help you build more muscle groups, ensuring greater benefits, such as more explosive power, better change of direction and increased breakaway speed.
Athletes need to push their quickness, balance and coordination factors to the limit, such as a wide receiver making an awesome catch, a volleyball player going down for a dig or basketball slasher finishing an and-one move. Pro 3 challenges you to build these components, while also improving your speed to take you to the next level.
Got a question about the training or buying the video package? We'd be glad to help you out! Check out what our team is saying on Twitter below or click on the icons at the bottom of the page and tweet it, like it, post it or tag it. We want to hear how PROTERF has raised your game!
ELITE ATHLETES PERFORMANCE
6808 SW 81st St | Miami FL 33143
Monday - Friday : 7:00 am to 8:00 pm
Saturday: 8:30 am - 6:00 pm
Sunday: 10:00 am - 3:00 pm
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